Rhian offers personalised plans tailored to support individuals managing mental health disorders. From anxiety and depression to mood disorders such as ADHD, Rhian provides comprehensive assessments, evidence-based recommendations, and ongoing guidance to optimise nutritional intake for mental wellness. Tailored nutraceutical compounding can also be prescribed to benefit treatment.

Elevate your hormonal health with Healthy Citizen’s integrated approach to nutrition, lifestyle, and supplementation. Rhian specialises in crafting personalised plans to support women’s wellness at every stage of life. Whether you’re navigating hormonal imbalances, fertility challenges, menstrual irregularities, or menopausal transitions, Rhian offers comprehensive assessments and tailored strategies to optimise your health. From personalised dietary recommendations and lifestyle adjustments, to targeted supplementation protocols, Rhian is committed to empowering you and providing you with the knowledge and skills to thrive.

At Healthy Citizen, we understand the crucial role that gastrointestinal health plays in overall wellbeing. Rhian is passionate about supporting individuals struggling with digestive issues, offering compassionate care and evidence-based solutions tailored to each unique situation. Through comprehensive assessments, Rhian identifies underlying factors contributing to gastrointestinal discomfort such as food sensitivities, imbalanced gut microbiota, or inflammatory conditions. Rhian then collaborates closely with the client to develop a personalised nutrition guide, with an emphasis on gut-friendly foods, digestive support strategies, and targeted supplementation when needed.

Through thorough assessments and understanding of the body's intricate hormonal systems, Rhian is able to identify potential imbalances and underlying factors contributing to hormonal disruption. Recommendations of dietary modifications to support hormone regulation, such as incorporating hormone-balancing foods rich in essential nutrients like omega-3 fatty acids, vitamins, and minerals is one of the treatment aims Rhian may prescribe. Additionally, lifestyle adjustments such as stress management techniques, adequate sleep, and regular physical activity can all contribute to hormonal balance. In some cases, targeted supplementation with nutrients known to support hormone health may be recommended. By addressing the root causes of hormonal imbalances and supporting the body's natural regulatory mechanisms, Rhian can help individuals achieve greater hormonal harmony and overall well-being.